Embedded Files
I offer trauma-informed, body-based counseling on the yoga mat for adults who want to reconnect with their bodies and regulate their nervous systems.
This work may be a good fit if you:
Feel disconnected from your body or emotions
Experience stress, anxiety, or overwhelm that feels "stuck" in your body
Have tried talk-based approaches and want something more embodied
Want support that honors choice, pacing, and safety
Are curious about gentle movement as part of emotional support
My Approach
My Approach
My work is rooted in trauma-informed, somatic support. I prioritize:
Safety and consent
Choice and autonomy
Nervous system awareness
Curiosity over "fixing"
Noticing and honoring your body's signals
Rather than analyzing or reliving experiences, we will focus on present moment awareness and building capacity for regulation and connection.
My Commitment
My Commitment
I will honor the time that we are together and hold your confidences.
I will not judge you and will respect your perceptions of the world and spiritual beliefs.
It is not my job to change you. It is my privilege to bring into awareness the clarity of choices and, if you choose, action to your life.
I will be impeccable with my work and keep my commitments to you.
I will present with an open heart.
I will hold you in positive focus and we will concentrate on what is working in your life and how to create more of that.
I believe that you have all the answers within you.
Please note that somatic healing and/or therapeutic yoga should not be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy.
Please note that somatic healing and/or therapeutic yoga should not be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy.
Page updated
Google Sites
Report abuse