Yoga therapy is a holistic approach to physical, mental, and emotional well-being that utilizes the principles and practices of yoga to address specific health concerns and enhance overall quality of life. Unlike general yoga classes, which focus on physical postures and flow sequences, yoga therapy is tailored to meet the unique needs of individuals, often involving a more personalized and therapeutic approach.

Key aspects of yoga therapy include:

1. Personalized Practices: Yoga therapy involves customized practices that may include postures (asanas), breathwork (pranayama), meditation, and relaxation techniques. These are specifically chosen based on an individual's health conditions, goals, and limitations.

2. Holistic Approach: The therapy considers the whole person—body, mind, and spirit—rather than just addressing symptoms or conditions. It aims to foster balance and harmony within the individual by integrating physical, emotional, and mental aspects.

3. Therapeutic Goals: Yoga therapy can be used to manage or alleviate a wide range of health issues, such as chronic pain, stress, anxiety, depression, and various physical ailments. It often complements other forms of medical treatment and can be used in conjunction with traditional healthcare.

4. Mind-Body Connection: A central focus of yoga therapy is enhancing awareness of the mind-body connection. This can help individuals develop greater self-awareness and understanding of how physical sensations and mental states are interconnected.

5. Self-Care and Empowerment: Yoga therapy encourages self-care and personal empowerment by teaching individuals techniques and tools they can use independently to manage their health and well-being. This often involves developing a home practice that supports their ongoing needs.

6. Qualified Practitioners: Yoga therapists are trained professionals who often have advanced knowledge of anatomy, physiology, and various therapeutic modalities. They work closely with clients to create and adjust practices based on their evolving needs.

Overall, yoga therapy offers a flexible and integrative approach to health, promoting healing and well-being through mindful movement, breath, and self-awareness.